Five East London Gyms You Need to Visit

Blok Where: Clapton Why you need to go: Blok deserves a visit for its wide range of classes, including some of their own creations; Blok-fit and Blok-core. Also, it’s built in a refurbished victorian train depot, so there’s plenty of unusual architecture to catch your...

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Charlie Launder and Lauren Kennedy

Charlie Launder, 27, Gymnastics What do you love about what you do? In gymnastics there is no end to what you can learn, there is always something to work for. I just love seeing what my body can achieve and perfecting it. It's a sport that really celebrates the human...

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Lydia Korka’s Story

Over the next few weeks, we’re championing the people who are dedicated and passionate about training to reach their own greatness. Giving their lives to a sport they love, not always to win a medal, but for personal satisfaction. Discover their stories at...

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Joanne Whitakers Story

Over the next few weeks, we’re championing the people who are dedicated and passionate about training to reach their own greatness. Giving their lives to a sport they love, not always to win a medal, but for personal satisfaction. Joanne Whitaker, 29, Show jumping...

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Frances Katz’ Story

Over the next few weeks, we're championing the people who are dedicated and passionate about training to reach their own greatness. Giving their lives to a sport they love, not always to win a medal, but for personal satisfaction. Starting with the story of dancer...

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Plantbased Pixie’s Top 5 Fitness Hacks

Pixie is a 23-year-old blogger, speaker, scientist, and nutritionist in training in London, currently completing her MSc. She is dedicated to promoting a balanced lifestyle supported by evidence-based science, and as such describes herself as a "wellness rebel". As...

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XINX Trim & Tone week 1: Michael’s Top Moves

Bodyweight: 2 step dash - A fast paced short space run(dash) with a half lunge drop at the front and back of each movement. The idea is for the participant to be able move within a short space as quick as possible for the 20 sec time block Upper body: clock press- A...

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XINX Trim & Tone Summer Workout with Michael Calvin

We have been aching to make some lifestyle changes for a while now and what better motivation to work out than the fact that summer has begun and we all want to wear that little bit less. There is so much coming up over the summer months such as holidays, festivals...

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